Here are our favourite tools and resources to help with stress

Everyone feels stressed from time to time. Learn how to manage your mood and deal with negative thoughts.

Here are our favourite tools and resources to help with stress

Everyone feels stressed from time to time. Learn how to manage your mood and deal with negative thoughts.

Useful links

The Source

Use the Source to find out where to access support in your local community or online.

Emotional Wellbeing Hub

A free service for anyone under 25 years of age who lives in East or West Suffolk, to get support if they are worried about their emotional health. 

Point 1

A free service for young people based in Lowestoft and Waveney, who are experiencing early signs of mental health or emotional problems. 

4YP

Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details

Moodscope

Moodscope

An online tool which lets you track your mood over time, whilst adding notes and comments, so that you can see more clearly what your triggers are

Good to know:

    • Free
    • Premium: £5.99/month, or £4.99/month (yearly)
    Yoga with Adriene

    Yoga with Adriene

    A popular YouTube channel with many different yoga sessions for different moods, levels and conditions.

    Chill Panda

    Chill Panda

    An app that monitors the heart rate and provides relaxation through games, designed for children and young adults.

    Good to know:

      • Free

      Silvercloud

      Silvercloud

      An online platform that offers access to over 30 diffferent programmes to help with various mental wellbeing issues.

      Good to know:

      • Free

      Stress and Anxiety Companion

      Stress and Anxiety Companion

      An app that allows you to manage stress and anxiety on the go.

      Good to know:

        • Free with in app purchases

        Useful links

        The Source

        Use the Source to find out where to access support in your local community or online.

        Emotional Wellbeing Hub

        A free service for anyone under 25 years of age who lives in East or West Suffolk, to get support if they are worried about their emotional health. 

        Point 1

        A free service for young people based in Lowestoft and Waveney, who are experiencing early signs of mental health or emotional problems. 

        4YP

        Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details

        Moodscope

        Moodscope

        An online tool which lets you track your mood over time, whilst adding notes and comments, so that you can see more clearly what your triggers are

        Good to know:

          • Free
          • Premium: £5.99/month, or £4.99/month (yearly)
          Yoga with Adriene

          Yoga with Adriene

          A popular YouTube channel with many different yoga sessions for different moods, levels and conditions.

          Chill Panda

          Chill Panda

          An app that monitors the heart rate and provides relaxation through games, designed for children and young adults.

          Good to know:

            • Free

            Silvercloud

            Silvercloud

            An online platform that offers access to over 30 diffferent programmes to help with various mental wellbeing issues.

            Good to know:

            • Free

            Stress and Anxiety Companion

            Stress and Anxiety Companion

            An app that allows you to manage stress and anxiety on the go.

            Good to know:

              • Free with in app purchases