Here are our favourite tools and resources to help with anxiety

Everyone feels anxious from time to time. Learn how to manage your mood and deal with negative thoughts.

Here are our favourite tools and resources to help with anxiety

Everyone feels anxious from time to time. Learn how to manage your mood and deal with negative thoughts.

Useful links

The Source


Use the Source to find out where to access support in your local community or online.

Emotional Wellbeing Hub

A free service for anyone under 25 years of age living in East or West Suffolk, to get support if they are worried about their emotional health. 

Point 1

A free service for young people based in Lowestoft and Waveney, who are experiencing early signs of mental health and emotional problems.

4YP

Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details

NHS Choices - Sleep

NHS Choices - Sleep

A website providing health information and advice in the form of articles, videos and various other resources to help you get better sleep

Good to know:

  • Free

Mindshift

Mindshift

An app that is designed to change the way you think about anxiety, helping you face your anxieties, rather than avoid them.

Good to know:

  • Free

Noisli

Noisli

An app that lets you choose personalised background sounds to help you relax or improve focus, or boost your productivity

Good to know:

  • Free with in app purchases

Chill Panda

Chill Panda

An app that monitors the heart rate and provides relaxation through games, designed for children and young adults.

Good to know:

    • Free

    Silvercloud

    Silvercloud

    An online platform that offers access to over 30 diffferent programmes to help with various mental wellbeing issues.

    Good to know:

    • Free

    Useful links

    The Source

    
Use the Source to find out where to access support in your local community or online.

    Emotional Wellbeing Hub

    A free service for anyone under 25 years of age living in East or West Suffolk, to get support if they are worried about their emotional health. 

    Point 1

    A free service for young people based in Lowestoft and Waveney, who are experiencing early signs of mental health and emotional problems.

    4YP

    Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details

    NHS Choices - Sleep

    NHS Choices - Sleep

    A website providing health information and advice in the form of articles, videos and various other resources to help you get better sleep

    Good to know:

    • Free

    Mindshift

    Mindshift

    An app that is designed to change the way you think about anxiety, helping you face your anxieties, rather than avoid them.

    Good to know:

    • Free

    Noisli

    Noisli

    An app that lets you choose personalised background sounds to help you relax or improve focus, or boost your productivity

    Good to know:

    • Free with in app purchases

    Chill Panda

    Chill Panda

    An app that monitors the heart rate and provides relaxation through games, designed for children and young adults.

    Good to know:

      • Free

      Silvercloud

      Silvercloud

      An online platform that offers access to over 30 diffferent programmes to help with various mental wellbeing issues.

      Good to know:

      • Free