Here are our favourite tools and resources to help with depression

Everyone feels depressed from time to time. Learn how to manage your mood and deal with negative thoughts.

Here are our favourite tools and resources to help with depression

Everyone feels depressed from time to time. Learn how to manage your mood and deal with negative thoughts.

Useful links

The Source


Use the Source to find out where to access support in your local community or online.

Emotional Wellbeing Hub

A free service for anyone under 25 years of age who lives in East or West Suffolk, to get support if they are worried about their emotional health. 

Point 1

A free service for young people based in Lowestoft and Waveney, who are experiencing early signs of mental health and emotional problems.

4YP

Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details

Moodscope

Moodscope

An online tool which lets you track your mood over time, whilst adding notes and comments, so that you can see more clearly what your triggers are

Good to know:

    • Free
    • Premium: £5.99/month, or £4.99/month (yearly)
    Student Health App

    Student Health App

    An NHS app for university students, with health and wellbeing information all in one place

    My Thought Diary Pro

    My Thought Diary Pro

    An app that lets you track your thoughts, and uses the principles of CBT to help you approach them in a different way.

    Good to know:

    • £4.99

    Yoga with Adriene

    Yoga with Adriene

    A popular YouTube channel with many different yoga sessions for different moods, levels and conditions.

    Silvercloud

    Silvercloud

    An online platform that offers access to over 30 diffferent programmes to help with various mental wellbeing issues.

    Good to know:

    • Free

    Useful links

    The Source

    
Use the Source to find out where to access support in your local community or online.

    Emotional Wellbeing Hub

    A free service for anyone under 25 years of age who lives in East or West Suffolk, to get support if they are worried about their emotional health. 

    Point 1

    A free service for young people based in Lowestoft and Waveney, who are experiencing early signs of mental health and emotional problems.

    4YP

    Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details

    Moodscope

    Moodscope

    An online tool which lets you track your mood over time, whilst adding notes and comments, so that you can see more clearly what your triggers are

    Good to know:

      • Free
      • Premium: £5.99/month, or £4.99/month (yearly)
      Student Health App

      Student Health App

      An NHS app for university students, with health and wellbeing information all in one place

      My Thought Diary Pro

      My Thought Diary Pro

      An app that lets you track your thoughts, and uses the principles of CBT to help you approach them in a different way.

      Good to know:

      • £4.99

      Yoga with Adriene

      Yoga with Adriene

      A popular YouTube channel with many different yoga sessions for different moods, levels and conditions.

      Silvercloud

      Silvercloud

      An online platform that offers access to over 30 diffferent programmes to help with various mental wellbeing issues.

      Good to know:

      • Free