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Everyone feels depressed from time to time. Learn how to manage your mood and deal with negative thoughts.
Everyone feels depressed from time to time. Learn how to manage your mood and deal with negative thoughts.
Use the Source to find out where to access support in your local community or online.
Kooth
A free, safe and confidential online emotional wellbeing service for 11 to 25 year olds. You can book virtual chat sessions with friendly councillors from your phone, who can help you talk through anything that's on your mind. Get peer to peer support and share your experiences via their live forums, and browse through self-help resources.
Emotional Wellbeing HubA free service for anyone under 25 years of age who lives in East or West Suffolk, to get support if they are worried about their emotional health.
Point 1A free service for young people based in Lowestoft and Waveney, who are experiencing early signs of mental health and emotional problems.
4YPSpeak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details
An online tool which lets you track your mood over time, whilst adding notes and comments, so that you can see more clearly what your triggers are
An NHS app for university students, with health and wellbeing information all in one place
An app that lets you track your thoughts, and uses the principles of CBT to help you approach them in a different way.
A popular YouTube channel with many different yoga sessions for different moods, levels and conditions.
An online platform that offers access to over 30 diffferent programmes to help with various mental wellbeing issues.