Here are our favourite tools and resources to help with loneliness

Everyone feels lonely from time to time. Learn how to manage your mood and deal with negative thoughts.

Here are our favourite tools and resources to help with loneliness

Everyone feels lonely from time to time. Learn how to manage your mood and deal with negative thoughts.

Useful links

The Source

Use the Source to find out where to access support in your local community or online.

Emotional Wellbeing Hub

A free service for anyone under 25 years of age who lives in East or West Suffolk, to get support if they are worried about their emotional health. 

Point 1

A free service for young people based in Lowestoft and Waveney, who are experiencing early signs of mental health and emotional problems.

4YP

Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details

Young Minds

Young Minds

An online charity resource for young people's mental health, which offers support, advice and information on a range of topics, and a 24/7 Crisis Text Messenger Service.

Good to know:

    • Free

    Rethink Mental Illness

    Rethink Mental Illness

    Charity that provides information and advice for people suffering from many different mental health conditions.

    Good to know:

      • Free

      Nightline

      Nightline

      A helpline run by students, for students on the phone, face to face, on online chat or by email.

      Good to know:

        • Free

        Useful links

        The Source

        Use the Source to find out where to access support in your local community or online.

        Emotional Wellbeing Hub

        A free service for anyone under 25 years of age who lives in East or West Suffolk, to get support if they are worried about their emotional health. 

        Point 1

        A free service for young people based in Lowestoft and Waveney, who are experiencing early signs of mental health and emotional problems.

        4YP

        Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details

        Young Minds

        Young Minds

        An online charity resource for young people's mental health, which offers support, advice and information on a range of topics, and a 24/7 Crisis Text Messenger Service.

        Good to know:

          • Free

          Rethink Mental Illness

          Rethink Mental Illness

          Charity that provides information and advice for people suffering from many different mental health conditions.

          Good to know:

            • Free

            Nightline

            Nightline

            A helpline run by students, for students on the phone, face to face, on online chat or by email.

            Good to know:

              • Free