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Everyone feels angry from time to time. Learn how to manage your mood and deal with negative thoughts.
Everyone feels angry from time to time. Learn how to manage your mood and deal with negative thoughts.
The Source
Use the Source to find out where to access support in your local community or online.
The Wellbeing Service
A free service providing a range of support for young people aged 16 and over, helping with emotional wellbeing issues such as low mood and anger. We work with you to help you make the necessary changes to improve your wellbeing.
4YP
Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details
YoungMinds
The YoungMinds website has some really good information about how to manage your anger.
An online tool which lets you track your mood over time, whilst adding notes and comments, so that you can see more clearly what your triggers are
A website for under 25s that offers advice on topics such as mental health, sex, relationships, drugs and money.
An online charity resource for young people's mental health, which offers support, advice and information on a range of topics, and a 24/7 Crisis Text Messenger Service.
Charity that provides information and advice for people suffering from many different mental health conditions.
A helpline run by students, for students on the phone, face to face, on online chat or by email.
The Source
Use the Source to find out where to access support in your local community or online.
The Wellbeing Service
A free service providing a range of support for young people aged 16 and over, helping with emotional wellbeing issues such as low mood and anger. We work with you to help you make the necessary changes to improve your wellbeing.
4YP
Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details
YoungMinds
The YoungMinds website has some really good information about how to manage your anger.
A website for under 25s that offers advice on topics such as mental health, sex, relationships, drugs and money.