Here are our favourite tools and resources to help with anger

Everyone feels angry from time to time. Learn how to manage your mood and deal with negative thoughts.

Here are our favourite tools and resources to help with anger

Everyone feels angry from time to time. Learn how to manage your mood and deal with negative thoughts.

Useful links

The Source


Use the Source to find out where to access support in your local community or online.

The Wellbeing Service 

A free service providing a range of support for young people aged 16 and over, helping with emotional wellbeing issues such as low mood and anger. We work with you to help you make the necessary changes to improve your wellbeing.

4YP

Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details

YoungMinds

The YoungMinds website has some really good information about how to manage your anger.

Moodscope

Moodscope

An online tool which lets you track your mood over time, whilst adding notes and comments, so that you can see more clearly what your triggers are

Good to know:

    • Free
    • Premium: £5.99/month, or £4.99/month (yearly)
    The Mix

    The Mix

    A website for under 25s that offers advice on topics such as mental health, sex, relationships, drugs and money.

    Good to know:

      • Free

      Young Minds

      Young Minds

      An online charity resource for young people's mental health, which offers support, advice and information on a range of topics, and a 24/7 Crisis Text Messenger Service.

      Good to know:

        • Free

        Rethink Mental Illness

        Rethink Mental Illness

        Charity that provides information and advice for people suffering from many different mental health conditions.

        Good to know:

          • Free

          Nightline

          Nightline

          A helpline run by students, for students on the phone, face to face, on online chat or by email.

          Good to know:

            • Free

            Useful links

            The Source

            
Use the Source to find out where to access support in your local community or online.

            The Wellbeing Service 

            A free service providing a range of support for young people aged 16 and over, helping with emotional wellbeing issues such as low mood and anger. We work with you to help you make the necessary changes to improve your wellbeing.

            4YP

            Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details

            YoungMinds

            The YoungMinds website has some really good information about how to manage your anger.

            Moodscope

            Moodscope

            An online tool which lets you track your mood over time, whilst adding notes and comments, so that you can see more clearly what your triggers are

            Good to know:

              • Free
              • Premium: £5.99/month, or £4.99/month (yearly)
              The Mix

              The Mix

              A website for under 25s that offers advice on topics such as mental health, sex, relationships, drugs and money.

              Good to know:

                • Free

                Young Minds

                Young Minds

                An online charity resource for young people's mental health, which offers support, advice and information on a range of topics, and a 24/7 Crisis Text Messenger Service.

                Good to know:

                  • Free

                  Rethink Mental Illness

                  Rethink Mental Illness

                  Charity that provides information and advice for people suffering from many different mental health conditions.

                  Good to know:

                    • Free

                    Nightline

                    Nightline

                    A helpline run by students, for students on the phone, face to face, on online chat or by email.

                    Good to know:

                      • Free